Monday
10AM NO-GI JIU JITSU 4:15PM CUBS (8-12) 5.15PM BOXING
Tuesday
6.30AM SHEDRISE
6PM LADIES ONLY 7PM OPEN MAT
Wednesday
5.30PM SHEDTEENS
6.30PM FUNDAMENTALS
7.30PM MMA SPARRING
Thursday
10AM WRESTLING
6PM KICKBOXING
Friday
4:30PM GRAPPLING
Saturday
9AM WEE CUBS (5-7) 10AM MMA SPARRING
PRIVATE CLASSES ARE AVAILABLE WITH TROY
What Our Clients Say
Rated 5 out of 5
I'm a vintage example of the fantastic training provided by Troy at this venue. My fitness levels have increased enormously in just 4 weeks with only an hour's session twice a week. Troy's encouragement has gone a long way in getting me to the stage I'm at, fitter, firmer, stronger and with a lot more energy. I wish I'd done this earlier in life but it's never too late! I cannot recommend The Shed MMA enough, for young and old alike. It's brilliant and lots of fun too.
Bonnie Hoffman
Rated 5 out of 5
The best gym about with the best people amazing guidance and top notch facilities all of which is directed by an amazing coach. Every session here is good fun and always feel on top of the world afterward. Thoroughly recommend, there's simply nowhere else like it.
Sam Freeman
Rated 5 out of 5
What a gym!! Been going to this place since the start and watched all the time and effort ( and money) Troy has put in to get it to where it is now is unreal. Absolutely outstanding group of boys and girls who all want to help each other get better every day. Great to be apart of this place and would recommend to anyone to get down and try something new and have a bit of fun
Matt Bruce
Rated 5 out of 5
Best gym about !! I spend nearly every day here and every time I leave I feel soooo good!! The shed is filled with really friendly and welcoming people - esp the amazinggggg coach!! Love it so so much!!
Gemma Brown
Rated 5 out of 5
Changing lives (including my own) since the start of the first lockdown! The perfect gym for those wanting to learn mixed martial arts or enjoy a quiet workout. Zero egos, just a group of hard workers 💪🏻
Aaron Richmond
Rated 5 out of 5
What a Fantastic place, top level coaching and a great friendly atmosphere.
Grant R