Monday
10AM NO-GI JIU JITSU 4:15PM CUBS (8-12)
5.15PM BOXING
Tuesday
6.30AM SHEDRISE
6PM LADIES ONLY 7PM OPEN MAT
Wednesday
5.30PM SHEDTEENS
6.30PM FUNDAMENTALS
7.30PM MMA SPARRING
Thursday
10AM WRESTLING
6PM KICKBOXING
Friday
4:30PM MMA DRILLS
Saturday
9AM WEE CUBS (5-7) 10AM MMA